Improve Your Marathon and Half Marathon Running (English, David Chalfen)
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Book Details
Publisher
The Crowood Press Ltd
Language
English
ISBN-13
9781847973900
ISBN-10
1847973906
Author
David Chalfen
About the Book
An accessible, jargon-free guide for athletes committing to improving their running at either distance Providing valuable advice for marathon runners, this guide focuses on both increasing competition experience and structuring more advanced training programs. It covers training plans and principles; evolving training programs as a runner's experience increases; methods for cross-training in other disciplines; and principles for athletes to exami…
ISBN: 9781847973900
ISBN-13: 9781847973900
ISBN-10: 1847973906
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David Chalfen is the author of Improve Your Marathon and Half Marathon Running. Browse more books by David Chalfen on GlowMirror.
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Product ID: isbn-9781847973900
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