A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being (English, Paperback, Petra Hawker)

About the Book

Make excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, m...

Why You Should Read This Book

• Written by acclaimed author Petra Hawker
• Published by Dk Pub (2020)
• 144 pages of comprehensive content
• Available in English language
• Ideal for students, professionals, and avid readers

Product Details

This edition of A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being is published by Dk Pub and was first released in 2020. The book contains 144 pages packed with valuable information. It is available in multiple formats including Paperback and Hardcover editions, making it convenient for all types of readers.

Who Is This Book For?

Whether you are a student, a professional looking to expand your knowledge, or simply someone who loves reading, A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being by Petra Hawker is an excellent choice. Order your copy today from BookBajar and enjoy free shipping with Cash on Delivery option available across India.