A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) (English, Paperback, Bob Stahl)
by Bob Stahl
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Book Details
About the Book
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, non...
Why You Should Read This Book
- Written by acclaimed author Bob Stahl
- Published by New Harbinger (2010)
- 240 pages of comprehensive content
- Available in English language
- Ideal for students, professionals, and avid readers
Product Details
This edition of A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) is published by New Harbinger and was first released in 2010. The book contains 240 pages packed with valuable information. It is available in multiple formats including Paperback and Hardcover editions, making it convenient for all types of readers.
Who Is This Book For?
Whether you are a student, a professional looking to expand your knowledge, or simply someone who loves reading, A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) by Bob Stahl is an excellent choice. Order your copy today from BookBajar and enjoy free shipping with Cash on Delivery option available across India.
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