Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini (English, Yogani)
by Yogani
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Book Details
Publisher
Ayp Publishing
Language
English
ISBN-13
9780978649609
ISBN-10
0978649605
Author
Yogani
About the Book
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and s…
ISBN: 9780978649609
ISBN-13: 9780978649609
ISBN-10: 0978649605
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Product ID: isbn-9780978649609
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