Conquer Negative Thinking for Teens (English, Mary Karapetian Alvord)
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Book Details
Publisher
Instant Help Publications
Language
English
ISBN-13
9781626258891
ISBN-10
1626258899
Author
Mary Karapetian Alvord
About the Book
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts,…
ISBN: 9781626258891
ISBN-13: 9781626258891
ISBN-10: 1626258899
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Mary Karapetian Alvord is the author of Conquer Negative Thinking for Teens. Browse more books by Mary Karapetian Alvord on BookBajar.
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Product ID: isbn-9781626258891
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