Expecting Mindfully (English, Sona Dimidjian)
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Book Details
Publisher
Not Avail
Language
English
ISBN-13
9781462529025
ISBN-10
146252902X
Author
Sona Dimidjian
About the Book
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of yo…
ISBN: 9781462529025
ISBN-13: 9781462529025
ISBN-10: 146252902X
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Expecting Mindfully starts from ₹1101 at BookBajar. Available in Paperback. This is one of the best prices available online in India.
Who is the author of Expecting Mindfully?
Sona Dimidjian is the author of Expecting Mindfully. Browse more books by Sona Dimidjian on BookBajar.
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Product ID: isbn-9781462529025
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