Functional Awareness and Yoga (English, Nancy Romita)
by Nancy Romita
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Book Details
Publisher
Oxford University Press, USA
Language
English
ISBN-13
9780190863920
ISBN-10
0190863927
Author
Nancy Romita
About the Book
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
ISBN: 9780190863920
ISBN-13: 9780190863920
ISBN-10: 0190863927
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Nancy Romita is the author of Functional Awareness and Yoga. Browse more books by Nancy Romita on BookBajar.
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Product ID: isbn-9780190863920
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