Meditating Selflessly (English, James H. Austin)
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Book Details
Publisher
MIT Press
Language
English
ISBN-13
9780262525190
ISBN-10
0262525194
Author
James H. Austin
About the Book
A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selfle…
ISBN: 9780262525190
ISBN-13: 9780262525190
ISBN-10: 0262525194
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Product ID: isbn-9780262525190
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