Mind Your Life (English, Meg Salter)
by Meg Salter
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Book Details
Publisher
Megaspace Press
Language
English
ISBN-13
9780995936805
ISBN-10
0995936803
Author
Meg Salter
About the Book
From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives. In this rich resource, Integral Master Coach(R) and meditation…
ISBN: 9780995936805
ISBN-13: 9780995936805
ISBN-10: 0995936803
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Product ID: isbn-9780995936805
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