Mindful Movement (English, Sang H. Kim)
by Sang H. Kim
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Book Details
Publisher
Turtle Press
Language
English
ISBN-13
9781938585289
ISBN-10
1938585283
Author
Sang H. Kim
About the Book
This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduce…
ISBN: 9781938585289
ISBN-13: 9781938585289
ISBN-10: 1938585283
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Product ID: isbn-9781938585289
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