Mindfulness and Mental Health (English, Chris Mace)
by Chris Mace
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₹10,213
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Total: ₹10,213
Book Details
Publisher
Routledge
Language
English
ISBN-13
9781583917879
ISBN-10
158391787X
Author
Chris Mace
About the Book
Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the st…
ISBN: 9781583917879
ISBN-13: 9781583917879
ISBN-10: 158391787X
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Product ID: isbn-9781583917879
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