Mindfulness Workbook for Teen Anxiety (English)
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Total: ₹998
Book Details
Publisher
Rockridge Press
Language
English
ISBN-13
9781638073499
ISBN-10
163807349X
About the Book
Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiet…
ISBN: 9781638073499
ISBN-13: 9781638073499
ISBN-10: 163807349X
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Product ID: isbn-9781638073499
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