My Anxiety Handbook (English, Sue Knowles)
by Sue Knowles
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Book Details
Publisher
Jessica Kingsley Publishers
Language
English
ISBN-13
9781785924408
ISBN-10
1785924400
Author
Sue Knowles
About the Book
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experie…
ISBN: 9781785924408
ISBN-13: 9781785924408
ISBN-10: 1785924400
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Sue Knowles is the author of My Anxiety Handbook. Browse more books by Sue Knowles on BookBajar.
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Product ID: isbn-9781785924408
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