Overcoming Insomnia (English, Jack D. Edinger | Colleen E. Carney)
by Jack D. Edinger | Colleen E. Carney
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Book Details
Publisher
OUP Us
Language
English
ISBN-13
9780199339402
ISBN-10
0199339406
Author
Jack D. Edinger | Colleen E. Carney
About the Book
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed be…
ISBN: 9780199339402
ISBN-13: 9780199339402
ISBN-10: 0199339406
Frequently Asked Questions
What is the price of Overcoming Insomnia?
Overcoming Insomnia starts from ₹2947 at BookBajar. Available in Paperback.
Who is the author of Overcoming Insomnia?
Jack D. Edinger | Colleen E. Carney is the author of Overcoming Insomnia. Browse more books by Jack D. Edinger | Colleen E. Carney on BookBajar.
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Product ID: isbn-9780199339402
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