Quick Strength for Runners (English, Jeff Horowitz)
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Book Details
Publisher
VeloPress
Language
English
ISBN-13
9781937715120
ISBN-10
1937715124
Author
Jeff Horowitz
About the Book
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries . In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for…
ISBN: 9781937715120
ISBN-13: 9781937715120
ISBN-10: 1937715124
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Jeff Horowitz is the author of Quick Strength for Runners. Browse more books by Jeff Horowitz on BookBajar.
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Product ID: isbn-9781937715120
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