Self-Directed Dbt Skills (English, Kiki Fehling)
by Kiki Fehling
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Book Details
Publisher
Zeitgeist
Language
English
ISBN-13
9780593435984
ISBN-10
0593435982
Author
Kiki Fehling
About the Book
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interperso…
ISBN: 9780593435984
ISBN-13: 9780593435984
ISBN-10: 0593435982
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Self-Directed Dbt Skills starts from ₹1200 at BookBajar. Available in Paperback. This is one of the best prices available online in India.
Who is the author of Self-Directed Dbt Skills?
Kiki Fehling is the author of Self-Directed Dbt Skills. Browse more books by Kiki Fehling on BookBajar.
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Product ID: isbn-9780593435984
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