The Art of Rest (English, Claudia Hammond)
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Book Details
Publisher
MIXGD
Language
English
ISBN-13
9781786892829
ISBN-10
1786892820
Author
Claudia Hammond
About the Book
WATERSTONES BOOK OF THE MONTH Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries.…
ISBN: 9781786892829
ISBN-13: 9781786892829
ISBN-10: 1786892820
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Product ID: isbn-9781786892829
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