The Key Muscles of Yoga (English, Ray Long)
by Ray Long
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Book Details
Publisher
Bandha Yoga
Language
English
ISBN-13
9781607432388
ISBN-10
1607432382
Author
Ray Long
About the Book
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and h…
ISBN: 9781607432388
ISBN-13: 9781607432388
ISBN-10: 1607432382
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Product ID: isbn-9781607432388
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