This Moment Is Your Life (and So Is This One) (English, Mariam Gates)
by Mariam Gates
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Book Details
Publisher
Dial Books
Language
English
ISBN-13
9780399186622
ISBN-10
039918662X
Author
Mariam Gates
About the Book
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: pay…
ISBN: 9780399186622
ISBN-13: 9780399186622
ISBN-10: 039918662X
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Mariam Gates is the author of This Moment Is Your Life (and So Is This One). Browse more books by Mariam Gates on BookBajar.
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Product ID: isbn-9780399186622
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