Train for Strength (English, Gold's Gym Experts)
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Book Details
Publisher
Enslow Publishing
Language
English
ISBN-13
9781978506565
ISBN-10
1978506562
Author
Gold's Gym Experts
About the Book
Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science b…
ISBN: 9781978506565
ISBN-13: 9781978506565
ISBN-10: 1978506562
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Gold's Gym Experts is the author of Train for Strength. Browse more books by Gold's Gym Experts on BookBajar.
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Product ID: isbn-9781978506565
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