Weight Training Without Injury (English, Fred Stellabotte | Rachel Straub)
by Fred Stellabotte | Rachel Straub
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Book Details
Publisher
Regalis Publishing
Language
English
ISBN-13
9780996263818
ISBN-10
0996263810
Author
Fred Stellabotte | Rachel Straub
About the Book
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more! With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every…
ISBN: 9780996263818
ISBN-13: 9780996263818
ISBN-10: 0996263810
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Fred Stellabotte | Rachel Straub is the author of Weight Training Without Injury. Browse more books by Fred Stellabotte | Rachel Straub on BookBajar.
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Product ID: isbn-9780996263818
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